TAKE THE SELF-DIAGNOSTIC QUIZ

FIND YOUR TRIGGERS TO START BREAKING PAINFUL PATTERNS OF BURNOUT, OVERGIVING, AND EMOTIONAL EXHAUSTION

3-MINUTE QUIZ

I am a *

Select your gender

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What's your age? *

We only use your age to personalize your plan.

I wake up tired, even after sleeping. *

NeverAlways

How true does this feel for you?

Being around people too long leaves me emotionally drained. *

NeverAlways

How true does this feel for you?

I feel “on alert” in close relationships. *

NeverAlways

How true does this feel for you?

When I’m stressed, I either freeze, over-function, or shut down completely. *

NeverAlways

How true does this feel for you?

My childhood felt lonely, unstable, or filled with pressure to act like an adult. *

NeverAlways

How true does this feel for you?

I want to feel calm, confident, and safe inside my own body. *

NeverAlways

How true does this feel for you?

What physical or nervous-system shifts would help you feel more at peace? *

Better sleep and deeper rest

Steadier energy throughout the day

Fewer physical symptoms of stress (tension, headaches, fatigue)

Feeling calm in my body instead of “on edge”

Stronger daily habits that support my body’s healing

Learning to relax without guilt

Regaining a sense of physical safety

(Choose all that apply)

This comprehensive healing system has been carefully crafted using evidence-based practices inspired by leading research from:

• Harvard Medical School (Mind-Body Medicine & Neuroplasticity)
• Stanford University (Behavioral Psychology & Emotional Regulation)
• Duke University (Integrative Health & Spiritual Well-Being)

The Treasure In You framework integrates findings from published studies and recognized experts including Dr. Stephen Porges (Polyvagal Theory), Dr. Joe Dispenza (Neuroplastic Reconditioning), and Dr. Bessel van der Kolk (Trauma & the Body).

I often adjust myself to meet others’ expectations. *

Often

Sometimes

Almost Never

I apologize for things that aren’t my fault. *

Often

Sometimes

Almost Never

I overthink situations or replay conversations in my head. *

Often

Sometimes

Never

I sometimes question my own memory of events. *

Often

Sometimes

Almost Never

Which mental or thought-based areas would you like to strengthen? *

Reducing overthinking and mental noise

Improving focus and follow-through

Feeling confident in my decisions

Replacing negative self-talk with empowering thoughts

Letting go of perfectionism or control

Increasing mental clarity and creativity

Learning practical tools for mindset renewal

(Choose all that apply)

I often criticize myself more than I should. *

Often

Sometimes

Almost Never

Part of me still believes something is “wrong” with me. *

Often

Sometimes

Almost Never

I want to understand myself better and stop repeating old patterns. *

Often

Sometimes

Almost Never

Naming a thought engages the prefrontal cortex and quiets the amygdala. Awareness literally rewires safety.

I can often sense what someone is feeling even when they don’t say it. *

Often

Sometimes

Almost Never

People tend to come to me with their problems. *

Often

Sometimes

Almost Never

It’s hard for me to say “no,” even when I’m drained. *

Often

Sometimes

Almost Never

I feel guilty when I put my own needs first. *

Often

Sometimes

Almost Never

I pretend to be okay when I’m not. *

Often

Sometimes

Almost Never

I fear being abandoned or rejected. *

Often

Sometimes

Almost Never

I’ve made excuses for someone’s hurtful behavior. *

Often

Sometimes

Almost Never

I’ve lost touch with people or hobbies because of a relationship. *

Often

Sometimes

Almost Never

I’ve experienced betrayal, deep heartbreak, or toxic relationships. *

Often

Sometimes

Almost Never

Conflict, rejection, or criticism easily trigger anxiety in me. *

Often

Sometimes

Almost Never

I want to create healthy boundaries and still feel loved. *

Often

Sometimes

Almost Never

What emotional areas would you most like to heal or improve? *

Managing anxiety or emotional overwhelm

Releasing guilt and shame

Building healthy boundaries without fear

Feeling emotionally safe in relationships

Processing anger, sadness, or grief in healthy ways

Breaking cycles of people-pleasing

Experiencing consistent emotional stability

(Choose all that apply)

Through neuroscience, psychology, and spiritual alignment, you’ll learn how to rewire your patterns, regulate your energy, and create a life that finally matches your vision.

Love or affection from caregivers often felt like something I had to earn. *

Often

Sometimes

Almost Never

I want to trust that I am enough, without having to prove it. *

Often

Sometimes

Almost Never

I want to strengthen my faith and feel more connected to God again. *

Often

Sometimes

Almost Never

What would deepen your sense of spiritual peace and connection? *

Reconnecting with God’s presence in daily life

Strengthening trust during uncertain times

Learning manifestation-techniques and increasing my faith

Letting go of fear and surrendering outcomes

Feeling more purpose-driven and divinely guided

Integrating science and spirituality without confusion

Restoring faith after disappointment or loss

(Choose all that apply)

Your nervous system learns safety, your mind learns belief, and reality follows.

The Treasure in You™ is carefully crafted to help you rewire your brain, release what’s blocking your flow, and manifest a life that feels calm, aligned, and free.

When you imagine feeling completely restored, what matters most to you? *

Inner calm and nervous-system balance

Clarity and direction for my life or business

Emotional stability and healthy connection

Unshakable faith and trust in divine timing

Freedom from past trauma or limiting beliefs

Consistent motivation and follow-through

Living in alignment with who I really am

(Choose all that apply)

I’m ready to start healing the parts of me that have been hurting the longest. *

Not YetYes I'm Ready!

How true does this feel for you?

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